Entries by Kathleen Ann

Burnout! How to avoid it in your business and your life!

Burnout happens when we burn the candle at both ends and in today’s fast paced world that’s fairly typical so it’s getting harder and harder to avoid burnout. In today’s “go, go, go” society, we idealise the pink Energizer Bunny® that beats his drum non-stop. As the battery commercial says, “He keeps going and going […]

How to Interrupt Negative Patterns

Do you sometimes feel like you’re the leading character in the movie Ground Hog Day? You know where the guy wakes up and repeats the same situation over and over and over again! Well, while it makes for an entertaining movie it’s not what you need in your own real life, is it? Well, you […]

Are You Suffering From the Disease to Please?

Pleasing other people—who could find fault with that? Isn’t it a good thing to consider the needs of others, to be gracious, to be nice, to be a people pleaser? By all means! But for many, the desire to please becomes an addictive need to please others, even at the expense of their own health […]

Grow Your Email List with a Powerful Freebie

Building your email list is critical to the success of your business. And one of the top strategies you can use to market your business online is to create a free item to entice people to sign up to your email list. It works like this: you create a bonus item that has high perceived […]

How to Streamline Your Marketing for Ease and Success

If you don’t know the answer to these 3 questions, it’s time to streamline your marketing: How many marketing tactics are you using right now? What are the goals of these tactics? Have you taken the time to evaluate if they are working? Often solopreneurs begin and try many different marketing strategies without having a […]


Creating a Powerful Brand for Your Business

I know many business owners struggle to differentiate themselves in the market place and that’s not surprising as there’s so much competition out there. But it doesn’t have to be that hard either. Whether you’re just starting out and don’t have a business brand or you’re ready to up level your business brand there are […]

How to Use the Power of Gratitude

The practice of gratitude as a tool for happiness has been in the mainstream for decades. Long-term studies support gratitude’s effectiveness, suggesting that a positive, appreciative attitude contributes to greater success in work, greater health, peak performance in sports and business, a higher sense of well-being, and a faster rate of recovery from surgery and […]